Discover inner peace: mindfulness meditation journey

​

Experience the transformative power of Mindfulness-Based Stillness Meditation (MBSM). Join our inclusive seven-week journey to reset, find balance, and cultivate inner calm. Whether you're a beginner or a seasoned practitioner, this course offers tools and insights to enhance your well-being.

Press the reset button and start your path to serenity. 

​

​

​

Mindfulness-Based Stillness Meditation

MBSM is a transformative technique developed by the esteemed Gawler Institute in Australia. MBSM seamlessly weaves together meditation and mindfulness, creating a harmonious blend that brings subtle yet powerful shifts to your life.